This was a painful workout. We completed 8 rounds in 47min.
1/4 mile @ 1min 40sec pace
10 - Wide Grip Pullups (no kip)
15 - R/L Bicycle Crunches
15 - 40lb DB squat
10 - R/L Bosu Pushups
10 - 75lb Straight Bar Curls
Longest Workout Yet!!
Sunday, February 21, 2010
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