3 rounds:
-12 45lb dumbbell inclined chest
-25 pushups using mini hurdles
-12 70 lb chest cable extensions Standing position
Finish up with
-100 crunches
-70 squats single leg and normal (mix and match)
-20 wide grip push ups
3 sets of 15 wide grip pull ups
This was not for time, but I was surprisingly sore today.
Tuesday, February 9, 2010
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