Started of with running 1.3 miles at a moderate pace then took a 5 minute break. Then I completed the following:
-10 Burpees
-10 20lb curls
-30 Ab ball crunches
-10 Wide grip pull ups
-10 105lb Thrusters
-20 regular crunches
This took me 19:51 and I completed 4 rounds. Feel like I might be getting weaker on the pullups!
Wednesday, February 17, 2010
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