Completed 4 rounds in 13:20:
25 - Pushups
25 - Crunches
25 - Prisoner Squats
1min. - Plank
Saturday, February 20, 2010
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2010
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February
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- Simple Exhaustion
- Pre Snow Hurricane workout
- The Crowded Gym Workout...even at 8pm
- Monster Workout
- In-house Workout
- Bright and Early X-FIT
- Another Cold Tuesday cross fit in the MB garage!
- Cold Sunday Cross Fit
- Valentine's Day Excursion
- NC training week: consolidation of 2 great workouts
- Monday -take it easy
- Tuesday- Getting Weaker Crossfit
- Lack - o - Crossfit
- Back to the Garage Beast Workouts
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February
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