Good one for the Garage:

For time:

800 m run

50 burpee pullups

800 m run

(i got 15:13)

Then bang out 45# thrusters, as many as you can do consecutively without resting.

(i only did 20 cause I was shot)

Finish with a plank, as long as you can hold it.

(i got 2:20, record was 4:16)