Thursday, March 15, 2012

12.4

12 Minute AMRAP:

150 Wallballs (20#) (a.k.a.: KAREN)
90 Doubleunders
30 Muscle Ups

Ahhhhhhhhhhh, yeaaaaa....no words really. If i see 1 muscle up i'll be happy.
Posted by Gaario S. Wagon at 12:24 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)