50-40-30-20-10
- Double Unders
- Situps
* We completed 10 pullups after each of the 5 rounds and ended with 30 1-legged pushups (15/R, 15/L). Completed it all in 18:15.
The New MB Gym!!!!
Thursday, March 1, 2012
Fun One with a Run
Lil Phil and I started off with a 2mile run at a moderate pace, picking it up at the end. We then went right into the following:
50-40-30-20-10
- Double Unders
- Situps
* We completed 10 pullups after each of the 5 rounds and ended with 30 1-legged pushups (15/R, 15/L). Completed it all in 18:15.
The New MB Gym!!!!
50-40-30-20-10
- Double Unders
- Situps
* We completed 10 pullups after each of the 5 rounds and ended with 30 1-legged pushups (15/R, 15/L). Completed it all in 18:15.
The New MB Gym!!!!
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