(5 sets of 3, working up to your max for 3)
I did 65, 95, 115, 125, 130
failed on the 3rd rep at 130, so did 3 more at 115 for good measure
Then 10 min AMRAP:
10 toes to bar
10 (30") box jumps
I got 6 rounds + 6 TTB
Legs were shaking nice after this one.
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