Doug, Phil, and I completed a quick warm up round of some KB swings, pushups, jumping jacks, etc. we then completed 4 rounds of the following:
30sec ON / 30sec OFF
- Ring Rows
- Planks or Superman Planks
- 30lb KB Clean Squats
- Pushups or BOSU Pushups or 1 Leg BOSU Pushups
- Leg Curls on Ab Ball or 1 Leg Version
This was a good one for Friday. To increase the difficulty, just add about 2 more rounds.
Friday, March 23, 2012
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