Wednesday, March 14, 2012

Squat McChestobar

Set your bar up with 155#

10 Front Squats (no rack, clean 'em)
20 Chesticles to Bar Pullups (herein after referred to as CTB's)
8 Front Squats
16 CTB's
6 Front Squats
12 CTB's
4 Front Squats
8 CTB's
2 Front Squats
4 CTB's

Banged this one out in 10:03 this morning. Good times. 12.4 posts tonight, see what they got for us next! Any more 18 minute AMRAPS and I quit.


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