Gary came out to join Phil and I for a quick workout. We did a warm up movement called something like a walk-out. You walk your hands out in front of you and complete a pushup, you then do a R/L yoga hand to the sky, followed by a R/L foot to hand leg stretch. Then walk your hands back to the standing position and complete a full air squat. We did 4 or 5 of those. We then decided on a modified Helen routine using what we have.
3 Rounds of the Following:
1 - 400m Run
21 - 30lb KB Swings
8 - Pullups (GS Wagon rocked sets of 12)
After the workout, Phil and I ran about 1.6 miles at a slow pace. As we get more equipment in the MB Garage Gym, we'll be able to tackle some of the other traditional crossfit workouts. (rower, wallballs, bumper plates, heavier KBs)....soon!
Tuesday, March 20, 2012
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hey check out HELEN ON CRACK. i posted it November last year. that one was faaking crazy. almost took me 40 minutes!
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