Early Bird

Doug and I started up at 5:30am this morning, which is not the usual workout time for either of us.  We started with the simple warm up 1:

R1
- 10 2-Hand KB Swings
- 10 Pushups
- 10 KB High Pulls
- 5 KB Press
- 5 KB Goblet Squats
- 5/5 1-Arm KB Row
- 15 Jumping Jacks
- 15 Bicycles

Then completed 2 rounds of the following circuit with a 200m run in between in approx (21min):

30 - Prisoner Squats (15 additional at the end of each round)
30 - Pushups
10 - Jumps
10 - Ab Ball Leg Curls
10 - Ab Ball Pikes
20 - Stepups (10R / 10L)
5 - Pullups (5 additional at the end of each round)
30 - Forward Lunges (15R / 15L)
20 - Close Grip Pushups
15 - Ring Rows
20 - Ab exercise of your choice (i did oblique focused movements)

This was the perfect amount for getting started in the early morning.  Hopefully the energy levels will continue to stay high throughout the day.