Warmed up with a 500m row and some mobility exercises
wod 1: "ISABEL"
30 Snatches for time (Rx weight 135#)
(I used 115# and finished at 4:42)
wod 2: 10 minute double under amrap
Get those creamy hamstrings and calves nice and stretched out for this one. i got 415.
Thursday, June 14, 2012
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