Team WODs

Warmed up with:
20 calorie row-sampson stretch with the band-10 pike pushups-15 overhead lunges (15#)-shoulder band stretches

Wod 1:

12 minute amrap:
12 thrusters 115#/75#
max calorie row

2 man teams, i man on the rower bangin out as many calories as he can until the other man bangs out 12 thrusters.  Score is your total calories rowed at 12 minutes.  Those thrusters start to suck after a few rounds on the rower.

Wod 2:

Team Annie:
100/80/60/40/20/10
Double Unders and Situps

Split the reps up however you like for the doubles, and lock legs for the situps and do alternating reps (100 total between the 2 of you, so 50 each)