Warmup:
800m run-5 chinups-10 pushups-15 situps-20 goodmornings-25 wallball-30 passthroughs
WOD 1:
10 Rounds:
12 burpees
12 pullups
WOD 2:
5 Rounds
200 m run
20 second L-Hang
1 minute rest
Finished wod 1 in 19 minutes flat, and wod 2 in 11:05.
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