Warmup-
3 Rounds:
6 wall climbs
10 toes to bar
10 reverse pvc pass throughs
Then we built up to our 1RM Overhead Squat
(hit 155, couldn't get 160)
WOD-
4 rounds:
500m row
3 minute rest
My first 500 was 1:33.6, then something like 1:42...1:49....1:52. Forearms are still burning. Glad to see Eduardo and Doug suffered through the butt crack with me. That is all.
Tuesday, June 12, 2012
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