WOD 1:
3 dead lifts on the minute for 6 minutes (315# / 225#)
(i used 275#, been a while since i've dead lifted)
WOD 2:
15 minute amrap
9 dead lifts (155# / 115#)
12 hand release push ups
15 box jumps (24" / 20")
this one gets you good, i only got through 6 rounds plus 12 hrpu's...couple people cleared 9 rounds.
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Tracking workouts and progress
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