Old but Good

Kevin and I hit this up around 8:30am this morning during the end of the savage thunder storm.  Completed the basic R1 warmup followed by 2 rounds of the body weight circuit.  I think we finished the circuit in about 15min:

R1
- 10 2-Hand KB Swings
- 10 Pushups
- 10 KB High Pulls
- 5 KB Press
- 5 KB Goblet Squats
- 5/5 1-Arm KB Row
- 15 Jumping Jacks
- 15 Bicycles

Then completed 2 rounds of the following circuit in approx (15min):

30 - Prisoner Squats (15 additional at the end of each round)
30 - Pushups
10 - Jumps
10 - Ab Ball Leg Curls
10 - Ab Ball Pikes
20 - Stepups (10R / 10L)
5 - Pullups (5 additional at the end of each round)
30 - Forward Lunges (15R / 15L)
20 - Close Grip Pushups
15 - Ring Rows
20 - Ab exercise of your choice