Heavy Wednesday

Warmed up with:
500m row
3 Rnds-
10 squats
10 passes
10 good mornings
10 lunges

Wod 1 - 8 minute AMRAP
6 Front Squats (185#)
20 KB Swings (70#)

Wod 2 - 3 Rnds
400m run
*15 wallball (20#)
5 push jerks (155#)

*wallballs have to be unbroken, 5 burpee penalty for every break.

Wod 1 i got 2 rounds done, and had about 2 minutes to go but i was gassed and couldn't clean the barbell again for anymore front squats.  Wod 2, those push jerks killed me...finished in 13:29.  Good way to kickoff the day though.