1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run
Prescribed with a 20# weighted vest, we don't have one, and that's just unnecessary. You can split up the pullups, pushups and squats however you like....10/20/30 or 5/10/15, whatever you want. Finished this morning in 49:16. Now I feel like i got my ass kicked this morning.
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Tracking workouts and progress
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