wod:
50 kb swings (53#)
800 m run
18-15-12-9-6-3
75# power snatches & bar facing burpees
800 m run
50 kb swings (53#)
This will kick your @$$. Took me 28:03.
Monday, March 12, 2012
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Wow!! That one is a beast!!! I gotta give it a go. Not sure about the power snatches tho. Would prob need some instruction on doing them properly or I'd need a backiadomy
ReplyDeleteHAHA! Docta says i need a backiadomy! Let me know a good night to stop by, i'll go over some techniques with you. The snatch is a good one.
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