For a good time, call FRAN!

warmup:
400m run/5 pullups/10 pushups/15 situps/20 good mornings/25 wallball/30 doubleunders

"FRAN"
you should all know this one!
21-15-9 (95#) thrusters and pullups
got 5:37

then we did a tabata situp sesh
20 sec on, 10 sec rest for 8 rounds
score is your lowest rep out of all 8 rounds
got 10

finished with 3 rounds of:
30 sec L-hang
10 box jumps
10 ring dips