3000 m row
150 box jumps (24" / 20")
70 manmakers (50# / 30#)
3 person team. We did 500 m row increments, and used that for our rotation marker. Finished just over 20 minutes, manmakers are brutal. We completed the row and box jumps and we still had about 30 manmakers to go! We went one for one for one till we hit 70. Good times.
Tuesday, May 15, 2012
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