Tuesday, May 1, 2012

Hitting the Rower

Focused on the rower as I get back into BJJ shape.

4 Rounds, 1000 m
15:40 mins

3 Rounds, 70lb resistance band: 30 secs curls, 30 sec upright row, 30 sec rest

25 minutes total
Posted by Brent at 9:27 AM

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