HELEN

Warmed up with a 2k row (finished in 7:46)

then hit up 8 x 2 push press, building to our max for 2
(got 155 for 2, and 165 for 1...couldn't get the 2nd rep @ 165)

wod = HELEN
3 rounds
400 m run
21 kettle bell swings (53#)
12 pull ups
(finished in 9:49)