Friday, May 4, 2012

Friday Morning Sesh

Built up to 1 rep max squat clean (got 210#, failed @215#)

WOD:
8 min AMRAP
6 sqt cleans (75% of 1RM, i used 155#)
12 broad jumps

got 3 rounds + 2 squat cleans
Posted by Gaario S. Wagon at 5:54 AM

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