Tuesday, May 1, 2012

CFT + ANNIE

hit the CrossFit Total this AM

1 rep max for:
strict press
dead lift
back squat
Total of all three is your score.  I got 725 (135# strict press/325# dead lift/265# back squat)

Then i did ANNIE in 7:43.
Posted by Gaario S. Wagon at 6:50 AM

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