Part I:
21-15-9
115# power snatch
pull ups
took me 9:36
Part II:
200 hand release push ups for time
This was horrifying. Took me 21:04 (sounds pathetic, but the HR style pushups take way more out of you)
Part III:
3 rounds
30 sec situps
30 sec rest
I anchored my feet and held a 30# dumbell, got 48 total.
Wednesday, May 2, 2012
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