Tuesday, May 22, 2012

Push Pull

Completed this little 20 AMRAP with Sergio.  We were able to get 10 rounds in with 20 seconds to spare:

10 - Ring Rows
20 - 8lb Med Ball Twists
15 - BOSU Pushups
30 - Ab Ball Crunches

 
Posted by EduardoRY at 1:28 PM

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