Monday, May 7, 2012

SEVEN

700m  row

then 7 rounds:
7 wall ball (20#)
7 pullups
7 box jumps (24")
7 kettle bell swings (72#)
7 burpees
7 toes to bar

and finish with another 700m row.

Took me 32:37....and i was gassed.
Posted by Gaario S. Wagon at 9:16 AM

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