Smashing Grapes

Warmup
3 rounds:
sampson strench (each side)
10 overhead squats (pvc)
10 pushups
10 pullups
10 situps

Then we built up to 1RM thruster.  (I got 165, still can't get that dam 175...maybe i should try 170 next time)

WOD (This is a good one for your garage):
4 Rounds:

10 burpees
15 weighted situps (45# for men / 25# for wahines)
20 box jumps (24"/20")

Took me 11:06, fastest time this morning was 8:51 (chick).  With the weighted situps, butterfly your legs start with 45# plate on your feet, bring plate down to ground behind your head with your arms at full extension, and then come back up and touch plate to your feet....and repeat!  good one.