A 3 Piece McWod

wod #1:
8 minute amrap
10 chest to bar pullups
10 handstand pushup

3 minute rest

wod #2:
6 minute amrap
20 double unders
20 situps

3 minute rest

wod#3:
4 minute calorie row

I completed 4 rounds + 10 ctb pullups on wod 1; 4 rounds + 17 double unders on wod 2; and burned 77 cals on the rower.  I was using an Rx rope for the first time, and they prescribe those things shorter than i'm used to using, so my wod 2 could have been better.  Smooth rope though, i bet once you're used to the length it's way more efficient.