Some endurance training this morning:
5 Rounds:
400m run
25 pushups
25 situps
25 air squats
3 minute rest between each round
i forget my time, think i was just over 30 minutes. my ankle is still stiff as hell from that deep sand run at the warrior challenge and my knee was hurting again so the last 2 rounds i was running pretty slow. in other words....WHAAAAAAAAAAAAAA!
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