Warmup: 400m run/5 pullup/10 pike pushup/15 wallball/20 pass throughs
then did a crapload of shoulder and hip mobility to loosen up.
WOD - 5 Rounds:
5 hang squat snatches (135"/95#)
10 Handstand pushups
20 box jumps (24"/20")
I used 95# for the snatches, and came in at 18:41. HSPU's were brutal after the snatches.
Monday, July 16, 2012
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