A Good One if I had Motivation!!!

Started off with a 2.5 mile run @ 8min pace.  Then completed only 2 of the following rounds due to a sheer lack of motivation:

2 Rounds:

5 - Dead Drop Pullups
10 - Rings Rows
15 - Pushups
20 - 25lb DB Curls
25 - Abs (R1: Ball Crunches, R2: 25/R  25/L Oblique Crunches)
30 - Double Unders (max continuous: 22)

My laziness prevented me from timing this...it was very quick tho!