Started with an early morning run to try and beat the heat. Completed approx 6mile @ just over 8min mile pace. The plan to beat the heat didn't really work to well, because the humidity was straight brutal. Once I got home I completed the following:
3 rounds:
- 20 crunches
- 10 R/L side-to-side crunches
3 rounds:
- 25 pushups
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