warmed up with 500m row/10 pull up/10 push up/20 sit up/20 pass throughs
then 1RM weighted pull up (i got 90#)
wod: 12 minute AMRAP
6 overhead squats (rx was 155#, i used 105#)
8 box jump overs (24")
got 7 rounds. box jump overs, just jump up and then off the opposite side (don't have to jump over the entire box)
Tuesday, July 31, 2012
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