MB Bikram Core and Shoulder Circuit

This was a very quick but great core and shoulder workout...not to mention it was fun.

-40 power push ups (using toe in TRX or Olympic rings)
-1 minute rest
-40 45lb Thrusters with hard focus on core with solid form.
-40 crunches with 20lb dumbbell

Took me 7:07

keep legs elevated in crunch position while holding the dumbbell in overhead axe chop position. Each rep extend the dumbbell behind your head and touch the ground. On your way up continue to keep you legs elevated and hold dumbbell over head. Repeat for 40 reps!