Thursday, July 26, 2012

Thursday WOD

1) 1RM Weighted Ring dips

I got 110# (2nd place, for now....someone will bump me off the board before the end of the day)

2) Death by:
Thrusters (95#/65#)
Box jumps (24"/20")

This was a good one, never did a death by with more than 1 movement.  First minute do 1 thruster and then 1 box jump...2nd minute do 2 and 2....etc.  I completed 10 on the 10th and collapsed.

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