1) 1RM Weighted Ring dips
I got 110# (2nd place, for now....someone will bump me off the board before the end of the day)
2) Death by:
Thrusters (95#/65#)
Box jumps (24"/20")
This was a good one, never did a death by with more than 1 movement. First minute do 1 thruster and then 1 box jump...2nd minute do 2 and 2....etc. I completed 10 on the 10th and collapsed.
Thursday, July 26, 2012
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