Monday WOD

20 minute amrap
100m run with 45# KB
20 45# KB clan and jerk
100m backwards run
20 45# Turkish get ups

for the first run, clean and jerk the KB up with one arm, run 50m, switch arms and finish the 100.  Turns out this was originally written for a 50# sandbag run, for some reason they switched it to KBs for the 6am, and didn't translate the weight.  rest of the day everyone used sandbags and 35# bells.  I just missed 2 rounds with 1 full round plus 18 get ups.