-Warmed up with 400m run/5 chin ups/10 push ups/15 situps/20 back ext./25 wall ball/30 double unders
-1RM Back Squat
-3 sets of 12 Romanian Dead Lifts
-4 Rounds:
15 weighted sit ups (45#)
12 toes to bar
9 sec L-sit
Got 265# back squat, 185# RDL, and 13:19 on the 3rd wod, which was brutal. L sits after the 1st round are dam near impossible to hold.
Monday, July 30, 2012
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