started out building up to our 1RM squat snatch
wod:
as many reps in 1 min for each of the following:
wallball
situps
calorie row
toes to bar
1 minute rest
do 3 rounds, and keep track of your total reps. so 1 minute of wallballs, immediately start your situps, etc. 1 minute rest after your TTBs and then start round 2. Brutal.
I hit 242 total reps. My max snatch was 125, couldn't match my previous 135#. Dirty snatches, the worst.
Wednesday, July 25, 2012
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