Saturday, April 21, 2012

5 Exercises 4 Times

Planned on starting with a run today, but the wind was whipping like a mutha sucka!  Completed 4 rounds of this circuit in approx 17:02
2min - Heavy Bag Muay Thai
10 - Burpees
8 - Pullups
30 - (R1: Crunches,  R2: Ab Twists, R3: Bicycles, R4: Crunches)
10 - Pushups

Elsa completed 4 rounds of the following:
2min - Elliptical
20 - Crunches
10 - 10lb One Arm DB Rows R/L
5 - Pushups

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