400 m row
5 strict pull ups
10 push ups
15 situps
20 good mornings
25 wallballs
30 double unders
WOD - 16 minute AMRAP:
6 ring dips
9 overhead squatopussbags (95#)
12 burpees
I got 4 complete rounds plus 6 ring dips in the fifth.
Monday, April 2, 2012
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