Started with a quick 800m jog around the block. Then completed the following circuit with Doug and little Phil:
Completed 5 rounds of the following with 30sec of work and 15sec rest:
- Pullups
- Drop Squat
- Ab Twist or Ab Bicycles
- 1/2 Burpees
- 30lb KB High Pulls
- Squat Thrusts
This one got me pretty good. Little Phil and I ran 2miles at a slow pace after this workout.
Wednesday, April 18, 2012
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