NANCY

5 Rounds:

400 m run

15 (95#) overhead squats

Then we rocked out death by ring dips...1 on first min, 2 on 2nd, 3 on 3rd, etc. Go as far as you can. Nancy took me 22:57, because overhead squats are the worst....and I got 9 ring dips + 8 in the 10th minute. Ring dips are also the worst.