Sis came to visit the gym this Thursday. We started with a 1.5 mile run around the neighborhood and then completed the following rounds:
Each Round 1min 30sec
R1 - 25lb DB Curls (Alt, Hammer, Iso)
R2 - Full Situps (Touch above head and sides of feet)
R3 - Jump Rope
R4 - Heavy Bag Work
R5 - Jump Rope
R6 - Heavy Bag Work
R7 - Jump Rope
R8 - Heavy Bag Work
The 1:30 doesn't seem that long, but you can really adjust the intensity by either taking it easy or really beating the hell out of the bag. We're eventually going to try and increase the round time to somewhere like 3min.
Friday, April 13, 2012
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