Boxing Basics

Warmed up with a 2 mile run with the Sauster monster.  We then prepared for the following simple rounds:

1:30 for each round, 15sec break in between:

R1 - Heavy Bag Boxing
R2 - Ab Crunches (butterfly feet)
R3 - Heavy Bag Boxing
R4 - Ab Bicycles
R5 - Heavy Bag Boxing
R6 - Ab Ball Crunches

Elsa also rocked a quick 3 round circuit after warming up with a 1.65 mile run.
3 Rounds of the following:

1min - Heavy Bag Boxing
20 - Situps
8 - 8lb DB Tricep Extensions
10 - Air Squats
10 - Jumping Jacks