400 m run
5 strict pull ups
10 push ups
15 wall balls
20 kettle bell swing stretches
25 good mornings
30 double unders
then hit up a 5x5 dead lift
(work up to your max dead lift for 5 reps)
Then 6 rounds for time:
20 (70#) kettle bell swings
40 double unders
took me 16:44
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