Wednesday Morning AMRAP Action

warmed up with
400m row

5 pull ups

10 box jumps

15 wall balls

20 double unders

20 Min AMRAP

10 (115#) push press

10 (53#) kettle bell swings

10 (24") box jumps

shoulders were shot from yesterday, got 7 rounds + 8 push press.

then we cashed out with a tabata row.